How to learn a combo you've only seen written down
Jab, cross, lead hook, rear low kick: what each one should look like, and a simple way to learn any boxing or Muay Thai combo without rushing it.
Did I go out too fast? How to read your running splits (and pace your next 5K)
Faster first kilometer, slower finish, worse time? How to read your splits, what even and negative splits mean, and a simple plan to pace a 5K.
Why you skip the workout you planned, and how I redesigned EnsayoHub around the fix
You open a fitness app, see ten numbers, and close it. Why one clear next step works better when you're building the habit, and how the redesigned EnsayoHub puts today's workout first.
How to Join EnsayoHub as a Coach, a Gym or a Partner (Step by Step)
Coaches, gym owners and creators: find your part and follow its steps, from the download to your first payout. Now with packages, finances and members with no app.
Meet Fury and Katana: an AI coach that answers from your own log
Why "why am I not losing weight?" gets thirty different answers, the five things any coach needs before answering, and how EnsayoHub's new Coach tab answers from your own plan, meals and workouts.
When should you add weight? A beginner's guide to going heavier without guessing
Same dumbbells for two months, or jumping up too fast? A simple rule for when to add weight, how much to add, and when to back off.
Should you eat back the calories you burned? Net vs gross, with the math
Hitting your calorie target but not losing weight? You may be counting your workouts twice. Net vs gross calories, with a real example.
Ensayo Season 1: win up to ₱25,000, and get 3 months of premium free
Finish a short checklist in the app and you are in, with 3 months of full premium free. Keep training for at least 8 weeks and it becomes 6 months, plus a shot at up to ₱25,000 in cash. Registration closes 18 October.
Photograph your lunch. Film your jab. Get both graded.
Two things EnsayoHub could not do at the start of this year: read the macros off a photo of your plate, and tell you that your lead hand drops when you get tired. Here is everything that landed, from nutrition tracking and daily technique analysis to Mastery Paths, form grading, and one subscription covering strength, martial arts and endurance.
Partner Perks: 30% off the gym, 20% off recovery, and three more
An EnsayoHub premium membership now gets you discounts at five partners across Luzon: 30% off a DRW Fitness membership, 20% off Flex Recovery, and 10% off Rue Bourbon, Aero Center and Toyota Quezon Avenue. Here is the full list, what to do at the counter, and how often each one comes back.
CNS Fatigue and Why Your Hard Weeks Should Be Rare
Central nervous system fatigue is the hidden ceiling on combat-sport performance. Here's how periodisation manages it and why EnsayoHub schedules deload weeks.
How AI Vision Grading Changed My Jab
A breakdown of how EnsayoHub's AI Vision pipeline grades your technique, and what the A–F grades actually mean for your training.
